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Category Archives: Fitness video and blog

Working out

Squats Cable Rows Workout Video.

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Squat Cable Rows!

I love combining two exercises in one as much as I can to get a full body workout, burn more calories.
*The fact that you use your legs as you’re rowing allows you to lift at a heavier weight, which means you’ll ingage your back muscles even more on the negatives than you would if you were rowing normally with a lighter weight.
*Functional training

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Glutes, Hips, Legs Madness Workout Video.

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To get a great burn and ACTIVATE those GLUTES this CIRCUIT TRAINING can be a killer.
It can be performed as Hitt training, 0 to 30sec rest in between exercises, or more as a study base circuit with heavier weights and more rest time in between exercises.
*For Hitt circuit training per for a minimum of two rounds of each exercises. 12 to 15 reps of each.
*Can be done as a circuit training using two or three exercises at a time.
*For muscle gain, follow the same as the beginning with exercice one for muscle activation then start to add weights. 2 to 4 reps, 1min to 3min of rest for total recovery. 3 to 4 sets of each exercises. Can be done as a horizontal training or vertical.

-1 first one leg up bridge, squeeze the glutes as you come up. You can pose 2sec. That will activate the glutes for the next exercises.
-2 Hip trust, add weights once you have completely mastered the exercise with proper form. Squeeze the glutes, focus on the move.
-3 Sumo squats, with repetition of two small squats then up squeeze the glutes then repeat. Use steps for a deapest squats or plates on the floor would work.
-4 Dumbells squats, make sure your elbows are in close to your body, holding Dumbbells palms facing you. Stand with a wide spread. Squat down 1 rep with toes facing outwards, and then again with toes straight ahead.
-5 Deadlift. Squeeze the glutes.

For more video, Subscribe to my YouTube Channel:https://www.youtube.com/channel/UCKox6JCYlnEVIdo9QKlhyuA

Selfie fitness.

HIIT TRAINING COMBO FOR LEGS AND SHOULDERS VIDEO.

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HIIT TRAINING COMBO FOR LEGS AND SHOULDERS.
2 to 3 sets of 12 reps for each exercises.
0 to 30sec rest in between reps.
30sec to 60 sec rest in between sets.
-First exercise, Kettebel squats, upright row.
-Second exercise, dumbell squat, front raise.
-Third exercise, Dumbbells sumo squat two in succession, then Arnold press.
-Fourth exercise, Bosu ball lateral lunge, biceps then shoulders with a plate.

Selfie fitness.

Selfie fitness.

Subscribe to my YOUTUBE CHANNEL => https://www.youtube.com/channel/UCKox6JCYlnEVIdo9QKlhyuA

Skydiving in Miami.

Falling thru the sky, Skydiving the love of flying.

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Would you jump of a perfectly good airplane?
I started Skydiving 8 years ago and I have over 1350 jumps.
Skydiving changed my life, all I want to do is fly, my circle of friends are Skydivers.
We share strong experiences, It’s amazing to be able to share something so intense with others that have the same passion.
A lot of people that have not tried skydiving think we are a bunch of crazy people that just love adrenaline and jump, fall, and pull the chute. It’s not like that at all. We plan each jump we are going to do, we practice on the ground exactly what we are going to do. It can take hundred of jumps to perfect certain disciplines of flying. There are so many ways to fly, on our belly, sit fly, head down, angle fly and freestyle. So many discipline and so much to learn in a sport that you never get tired of. It’s very challenging and good for the mind. A lot of jumpers would consider skydiving like Therapy. It can be very peaceful and relaxing at the same time. That’s the only sport that makes you forget everything at the moment that you are flying. Only the present counts.
You can see on the video how relaxed I am and I always have a smile on my face.
I think everyone should try it once in their live.
If you are in Florida, come jump at Skydive Miami at the Homestead Airport, That’s my Drop Zone. :)

Skydiving in Miami

Skydiving in Miami

Skydiving in Miami.

Skydiving in Miami.

Skydiving in Miami.

Skydiving in Miami.

Anais at the beach

Hip-Thrust Booty Lift

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Incorporating hip-trust to your exercises is a great addition with your squats for optimal glute development.
Can be performed without holding a barbell by using your own body weight as resistance.
As you built strength and once you master the move with good form, weight can be added for a more challenging exercice.
This exercice will help you to build strength on your lower back and hips.
-Main muscle work: Glutes
-Other muscles: Calves, Hamstrings.

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