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Hips & Glutes blaster on the Hip Abductor Machine

Hips & Glutes blaster on the Hip Abductor Machine

By December 1, 2015 Blog No Comments

Hip Abductor machine facing forward and facing rear.
One of my favorite glutes exercises to shape my booty.
4 sets 12-15 reps. Increase weight each set!

*Dont sit on the machine, lift yourself up, it’s more challenging and you will feel the glutes working much more.
*Facing forward, grab the machine, arch your back a little bit, do not round your back, look forward, that will help you to keep better form.
*Facing rear, grab the seat, look ahead of you so that will avoid you to round your back and give you a better posture.

*Go heavy, I usually do 145 up to 220lbs facing forward.
190 up to 305lbs facing rear.

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