Hip Abductor machine facing forward and facing rear.
One of my favorite glutes exercises to shape my booty.
4 sets 12-15 reps. Increase weight each set!
*Dont sit on the machine, lift yourself up, it’s more challenging and you will feel the glutes working much more.
*Facing forward, grab the machine, arch your back a little bit, do not round your back, look forward, that will help you to keep better form.
*Facing rear, grab the seat, look ahead of you so that will avoid you to round your back and give you a better posture.
*Go heavy, I usually do 145 up to 220lbs facing forward.
190 up to 305lbs facing rear.