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Hip-Thrust Booty Lift

Hip-Thrust Booty Lift

Incorporating hip-trust to your exercises is a great addition with your squats for optimal glute development.
Can be performed without holding a barbell by using your own body weight as resistance.
As you built strength and once you master the move with good form, weight can be added for a more challenging exercice.
This exercice will help you to build strength on your lower back and hips.
-Main muscle work: Glutes
-Other muscles: Calves, Hamstrings.

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