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HIIT TRAINING COMBO FOR LEGS AND SHOULDERS VIDEO.

HIIT TRAINING COMBO FOR LEGS AND SHOULDERS VIDEO.


HIIT TRAINING COMBO FOR LEGS AND SHOULDERS.
2 to 3 sets of 12 reps for each exercises.
0 to 30sec rest in between reps.
30sec to 60 sec rest in between sets.
-First exercise, Kettebel squats, upright row.
-Second exercise, dumbell squat, front raise.
-Third exercise, Dumbbells sumo squat two in succession, then Arnold press.
-Fourth exercise, Bosu ball lateral lunge, biceps then shoulders with a plate.

Selfie fitness.

Selfie fitness.

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